Obsessive Corbuzier's Diet : Introduce

LET ME INTRODUCE YOU TO OCD

Although some will say that OCD will become a trend that will disappear like most diets do. Others will say that we have to watch and see if this diet plan will survive into the future or just be a temporary fad.

But honestly; ask yourself this question. Has anyone of youever managed to withstand any diet you have tried for any length of time? At most, maybe only 10% from all of us have had the kind of success we wanted. It’s basically a choice.

Can you endure eating brown rice with chicken breast or egg white everyday for any significant amount of time? Only you can answer that. For me it’s the best and easiest way.

So again, it’s a matter of a choice my friend.

INFORMATION:

In the first week of publication, 2 million copies of this eBook had been downloaded.

Within that first week, many suppliers of supplement products contacted me to discuss the “contradictions” contained in the book.

Within a week, thousands, EVEN A MILLION people were experiencing changes in their body shape.

THIS HAS BECOME A PHENOMENON! IT IS LOVED AND TALKED ABOUT BY SO MANY BECAUSE IT SIMPLY WORKS!

According to a survey done by record holder republic, OCD has performed for more than 4 million people within a period of 3 weeks. Even many artists have been successful and happy with OCD because finally they can eat delicious food again and maintain their body shape!! That’s how good OCD is.

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This is Obsessive Corbuzier's Diet

THIS IS Obsessive Corbuzier's Diet

In a nutshell, OCD is fasting.

. . . While continuing to eat and drink.

WHAT?!? (You say)

Don’t shy away when you hear the word “fasting.”This fasting enables you to eat any time and eat whatever you want.

BUT BEFORE EXPLAIN HOW LET WE READ THIS FIRST.

“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness.” – Hippocrates

and:

“Instead of using medicine, rather fast a day.” – Plutarch

Do you know why almost all religion teaches their followers to fast?

Yeah, besides the religious need?

That was the first question to me by the taxi driver.

Apart from that question, this is what I found on my search.

The roots of this type of diet may have existed before human life originated.

In Buddhism,this is known as the Theravada tradition.

This is the tradition of Theravada monks:

Abstain from taking food at a specific time.

This means that when following the tradition of Theravada monks, the rules are that on a specific day, the monks do not eat from noon to sunrise in the next day.

Fasting in the monastic community is regarded as an ascetic practice, a “dhutanga”.

Dhutanga, translated means “patience and meditation training.”Dhutanga is a specific list of rules for engaging in meditation.

One of them reads:

One-sessioner’s practice (ekasanik’anga) – eating one meal a day and refusing other food offered before midday. (Those Gone Forth may not, unless ill, partake of food from midday until dawn the next day). Eat once a day at noon.

Let’s take it another step forward. In Islam, FASTING is done in the Holy Ramadan month, and one form of fasting known as:

PROPHET DAVID FASTING

David fasting is the most popular fasting to date. This fasting is special because if you study history you will know that the Prophet David was not only a prophet, but also a soldier, king and a leading war expert. The Prophet David is a famous prophet who beat an enemy of the Philistines named Goliath.

According to his understanding, David’s fasting can be interpreted as sunnah fasting which is done by fasting for a day, then breaking it in a day. This fasting is the most Afdhalsunnah fasting and there is no otherafdhal fasting besides that.

This fasting is done continuously on an ongoing basis and only bounded by one day pause. So, one day one fasts and the next day not, and so on.

In a hadith, the Prophet Muhammad said, “Then you fastfor a day and break the fast a day, this is (called) David fasting. And this is the most afdhal fasting. Then I (Abdullah bin Amrura) said: “Truly I was able to fast more that that”, then the Prophet SAW said: “There is no fasting more afdhal than that.” (HR Bukhari)

And in America this is known as Eat Stop Eat.

SO IMAGINE THAT THERE IS NOTHING NEW IN THIS CASE. EVERYTHING HAS BEEN TAUGHT SINCE OUR ANCESTORS.

What you will learn from my book is not new, but has been proven for a long time.

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Scientific Fact About OCD

SCIENTIFIC FACT ABOUT Obsessive Corbuzier's Diet

Approximately 3-4 hours after we eat, we enter what is known as postabsorbtive condition, where insulin starts to drop.

This is where the energy used by the body starts to come into internal sources in body.

The liver is the major source of stored glycogen through glycogenolysis (remember, the main source is not from muscle, but fat unless they are involved in hard activity or once your fat levels fall below 7%).

Also with insulin falling (and a drop in blood sugar) comes an increase in lipolysis(the release of fat for use as energy) and gluconeogensis(converting the sources of non-carbohydrates such as glycerol and amino acidsto glucose).

The level of lipolytic hormones such as glucagon, HGH (growth hormone) and catecholamines would increase (alsothe body's sensitivity to them) which allows more fat to be released when doing OCD.

The longer people go without food (low state of insulin / lowered blood sugar), the more this process is increased.

A perfect example is when we go to bed and sleep without eating at night. Most of the time our heart works to supply blood to our brain (glucose hog) with the process of burning glycogen and fat.

This situation will continue to occur up to 3 days without eating and then if it is continued, it will, bit by bit, damage the body.But when it is limited to a maximum time of 48 hours then the benefitsyou'll get can be incredible.

In short, fasting for a short time (a state without food)can cause the body to burn fat much faster.

This short term fasting increaseslipolysis. (the process of releasing fat.) This is done by lowering insulin and increasing lipolytic hormones (such as glucagon, growth hormone and catecholamines).

Fat cells get a strong message to open their doors for burning.

Not everyone agrees with this ..why?

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Nutrition Expert Protest

NUTRITION EXPERT PROTEST

Unfortunately, many people will start complaining at this time without readingfurther ..
Usually they (especially bodybuilders and nutritionists) will begin to make statements such as the following:

1. If you are fasting then you will deplete muscle tissue (muscle will be lost)
2. If you are fasting then you will damage and decrease your metabolism
3. If you are fasting then you will be lacking in protein intake and so on.
4. We have to eat small portions 6 times a day to maintain metabolismand build muscle
5. Protein intake should be plentiful and done immediately or your muscle will not develop.

My question is…

Where did you get a theory like this? Reading? Googling? Or gossip?

Did you know that the contemporary caricature of Santa Clause was first created by the 18th and 19th century writers Washington Irving, Clement Clarke Moore, historian John Pintard and illustrator Thomas Nast? Probably not!

Same with this.How can you know? Most of it comes from casual conversation. Many will assert that:

THERE IS NO RESEARCH TO CONFIRM THAT THIS IS TRUE. IF SO, WHEN WAS THE RESEARCH DONE AND BY WHO?

BUT DID YOU KNOW THAT RESEARCHIS NOT THE ABSOLUTE AND THAT IT IS GROWING EVERY DAY? A THEORY A CAN BE POSTULATED IN A SHORT AMOUNT OF TIME. IT’S THE SAME WITH MY OWN THEORY.

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Take A Look At This Theory part1

LET’S TAKE A LOOK AT THIS THEORY: (part 1)

Not eating at all is different from fasting

Research in fact has demonstrated that with up to 72 hours of fasting, the metabolism will not slow down. (Macdonald IA, Webber J, 1995), and instead it slightly improves the metabolism. Yes! That’s what I said! It will increase! (It is after the 72-hour period that will cause it to decrease).

This means that short-term fasting by its self will not lower your metabolism. As long as you do not fast without eating at all for a long period of time you will be fine and it will increase your metabolism.

It is true that in the long run, there is a higher risk for loss of muscle mass, but if fasting is done correctly and not for an extended period of time you will not lose muscle tissue. Your body’s tendency in fact is to maintain and retain muscle. There are several different hormonal signals that cause you retain muscle and increase your metabolism.

Growth hormone (GH) is one of the hormones involved in lipolysis that increases with fasting. HGH has a "muscle saving" property as well and most of the studies demonstrated that through fasting, people do not lose muscle mass in an environment of elevated HGH.

In one study (Norrelund H et al, 2001) a test group underwent 40 hoursin a state of starving by eating a low calorie diet /nutrition demonstrated that their bodies began to deteriorate and decline in health.

You can starve by eating 6 times a day if your calorie intake is too low.

(Try eating only one or two crackers every 2 hours 6 times a day. Hungry, are you not?)It has nothing to do with the frequency of your meals, justthe total calories you take in for longer periods of time (in terms of days, or weeks).

So if you miss a few hours between meals, it’s still scary when you think you will be sick if you don’t eat, or think that because you are unhealthy orjust because of mental pressure you cannot resist eating?

Your metabolism will drop and then you’ll get even fatter! This is another fear.

And let’s not forget the myth that says eating more frequently will speed up your metabolism.

It's about the total calorie intake, and how long you go without food, not meal frequency.EATING IS EATING. THE IMPORTANT THING IS THE NUMBER OF CALORIES YOU CONSUME, NOT WHEN YOU EAT OR WHAT YOU EAT! (I don’t get into the debate about eating healthy or not. It’s the amount of calories that’s important.)

Simply,calories are calories, regardless of their form they are still just calories. If you eat30 pieces of apple the calories are higher than the calories in fried rice with egg.

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Take A Look At This Theory part2

LET’S TAKE A LOOK AT THIS THEORY: (part 2)

"But theysay thatwhen you fast you will lose MUSCLE!"

Do you really think your body's internal survival mechanism is so stupid that it will take only your muscle tissue directly and not defend it?

Let me ask you…

If your right hand is broken and in a cast and your left hand is normal, and you eat the same food every day for a month and after a month, what happens? You cut the plaster off of your hand and what do you discover? What happens?

Which hand will lose muscle mass? Right hand or left?

Yes! Your right hand with CAST will shrink, right? That means whatever youeat it will remain smaller because there is no external stimulussuch as motion or exercise! Our body is smart.

"Some nutritionists claim that the levels of your testosterone maybe decreased during fasting.”

Testosterone is very important for the growth of muscle in the human body both for men and for women. In women thelevel issmallerso women should not be afraid ofgaining large amounts of muscle like men do when they are lifting weights.But is it true that when fasting these levels will decrease?

Many athletes resort to using testosterone injections to build muscle mass and reduce fat. Consequently it is believed that fasting can reduce testosterone levels. In fact, testosterone will increase 20% - 30% in the morning when people wake up. This means that the levels increase not when we eat butwhile we sleep. The level of testosterone has long been observed to have little if no connection with dieting. When a personreducescaloric intake by 15% it has been shown not to interfere with testosterone at all in healthy humans. Other studies say that rising levels of fat are associated with decreased testosterone levels or that higher levels of fat can possibly reduce testosterone levels. This is frequently interpreted to mean that if we reduce fat, we can raise our testosterone levels.

In a study of obese people who are dieting using reduced caloric intake it was shown that they exhibited lower testosterone levels than people who eat normally. This research was not accompanied with exercise. So what happens is simply the process of starvation. Starvation process is different from the concept of fasting. Remember, that fasting is never intended to starve a person because starvation is a system designed to reduce the intake of calories.

It is true that testosterone levels will decrease slightly when a person fasts for 58 to 84 hours, but is only slightly reduced and is considered still within normal levels. It will not make significant change if you do not fast more than 9 full days without incoming caloric intake.

It has been proven that fasting for a short time does not have a negative effect on testosterone levels.

“Eating 6 times a day with a fewcalories is better than 1 or 2 times with a large intake of calories.”

You've no doubt heard it from multiple sources that if you eat 6 times a day it is better for burning calories, provides adequate protein and also preserves muscle mass. Most of this theory says that if we eat 6 timesa day with smaller quantities of calories, the metabolism and energy expenditure will be improved. Actually, if we want to investigate further, this idea possibly originated from the hypothesis of a man named J. V. Neel.

In his research called The Thrifty Genotype, this study has been interpreted anddeveloped by many researchers and is also often misunderstood. This hypothesis states that humans have a survival mechanism that stores fat to be used in an emergency. From this study, manyconcluded that with small but frequent intake of calories, 6 times, then energy consumption will be improved, because whenpeople do not feel hungry then the fat will not be stored and will be burned instead. (Survival Systems do not feel the need foremergency backupfat because the intake is always good) According to me this is wrong! Survival is survival. Whatevernumber of meals you eat,whenever you eat, and as often as you eat, your bodywill still store fat for an emergency

People with a weekly pay day will still have the same savings as people who receive their pay on a monthly basis if they make the effort to save their money. Our bodies will keep storing fat for emergencies and do not care about the amount, the time or the frequency. The fat reserves will be used when the humans reallyneed it. Have you ever heard stories of people stranded at sea without food, and yet they lived?That and other events when food becomes scarce is when food reserves in the form of fat are used. It is in these types of events when human survival depends on the amount of fat in there is in reserve.

I ask you, what with the current state of your life in acitywhere food is everywhere and food intake is 6 times a day, where is the state of stress that causes your body to use up its reserves of fat? It isn’t there! In the mean time your body continues to save up fat for an emergency. Fasting on the other hand simulates the state of stress. From this we can draw the conclusion that eating 6 times a day will only make your bodystore fat continually whileanticipating the emergency where it will be needed.

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Right Kind of Fasting

THE RIGHT KIND OF FASTING

THE RIGHT KIND OF FASTING WILL INCREASE YOUR HGH WHICH WILL MAKE YOU YOUNGER AND MORE MUSCULAR!!

Go without food for several hours will NOT slow down your metabolism! It will not cause havoc your blood sugar. Short term fasting will improve insulin sensitivity and this is a huge advantage. When your cells are sensitive to insulin, they do a better job working with your pancreas. Loss of insulin sensitivity creates a risk factor for heart disease, diabetes and obesity as well!

Short Fasting also reduces oxidative stress and inflammation of the cells. It helps in the repair of DNA damage that can develop into cancer. In fact research shows that fasting slows down our aging clock. Fasting can help us live longer and help to keep our organs youthful.

This is from Wikipedia:

Extended fasting has been recommended as therapy for various conditions by health professionals of most cultures, throughout history, from ancient to modern.

Research suggests there are major health benefits to caloric restriction. Benefits include reduced risks of cancer, cardiovascular diseases, diabetes, insulin resistance, immune disorders and more generally, the slowing of the aging process, and the potential to increase maximum life span. Besides these health benefits, research by Valter Longo has also uncovered a potential link between fasting and improved efficacy of chemotherapy.

WOW!!

As you can see this is true from ancient times. But we never realize why, what or how to manipulate this fasting method to give us more of the results we need for our body.

Did you know that Plato and Aristotle said that to stop eating for short periods of time, i.e. fasting is a drug for any disease including cancer?

Human Trial(s)

In 2009 there was a case study that delivered some promising results. Ten cancer patients – four with breast cancer, two with prostate cancer, one each with ovarian, lung, uterine, and esophageal cancers – underwent fasting prior to and after chemotherapy treatment. Fasting times ranged from 48-140 hours prior to and 5-56 hours after; all were effective at reducing side effects of chemotherapy.

In the first case, a 51-year old woman with breast cancer did her first round of chemotherapy in a fasting state for 140 hours. Other than dry mouth, fatigue, and hiccups, she felt well enough to go to work andresume her normal daily activities. For the subsequent two rounds, she did not fast and instead ate hernormal diet, and the side effects were extremely pronounced – severe fatigue, diarrhea, weakness,abdominal pain, nausea – and they prevented her from returning to work. For her fourthround of chemotherapy,she fasted, and the side effects were again minimized. And it wasn’t just the subjective effects that improvedwith fasting, but also her physiological markers. Total white blood cell, absolute neutrophil counts, andplatelet counts were all highest after the fasting regimens.

The point is fasting is a good thing when done properly and right. Is it no wonder that almost all religions teach it?

The question is how does this OCD fast work, where you can still eat delicious food,eat at any hour you want and eat what you wantbut you are still fasting and can have your dream body?

This is the real secret of the monk's fasting; or better yet, any Fasting!

Sometimes an ancient message can be easily forgotten.

Then again how can you fast, where you can eat delicious food, eat what you want, at any time, anywhere?

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OCD Fasting Methods

Obsessive Corbuzier's Diet Fasting Methods

Now the part you’ve all been waiting for

A great body isn’t made just in the exercise gym with supplements alone.

Ask any health expert, they all will say same thing. Creating a great body isn’t done only in the gym. Only 30% of the job of creating a great physique is accomplished through exercise, although without that 30% you cannot build the great body you want, the other 70% is accomplished through your mouth.

You are what you eat.

What you are also depends on how much you eat and When you eat!

Therefore, there are two certainfactorsin the formation of our bodies:

If you take in more calories than you use up, your body will store the extra calories in the form of fat.

If you take in fewer calories than you use up, your body will burn up the fat.
How do I pull out calorie?

Well, whatever you doing, even if you are sleeping, you are burning calories. This is called resting metabolism.

Now let’s explore how the implementation of OCD into your daily life forms the shape of your body!

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Monk's Secret Fasting

THE MONK’S SECRET OF FASTING

I will start with

OCD BREAKFAST (Break fasting)

Dinner is okay, but breakfast? NO! NO! NO!

Let’s toss out a really pernicious myth before we do anything else. Let’s talk about breakfast.

How many of you have heard that breakfast is the most important meal in a day? Have you heard that the advantage of breakfast is that it will give you energy and make you not want to eat more during lunch and thereby help to maintain your body?

If you search the internet you can find 1001 reasons why you should eat breakfast, and still not come to the end of it.

If you get this down, and listen to my words, everything will change.

Have you noticed that some little children don’t like to eat breakfast in the morning? Do you remember as a child, being upset because you were forced to eat breakfast? As time went on, you grew accustomed to it. Why is it that little children frequently don’t like to eat breakfast?Do you remember being upset when you were little and told to eat your breakfast?

Did you know that among children whoeat a big breakfast in the morning, 90%  of them are overweight? Do you remember being sleepy in class and even hungry at your first break at school after you’ve eaten breakfast???

Believe it or not, eating breakfast will make you hungry all day long. It will makeyou sleepy all day long. What is more, it will lower your fat burning capacity when compared to skipping dinner.

“But I stopped eating dinner and I keep losing weight!,” you scream.

Yes, yes. I know.

You lose weight not because of the dinner itself, but because you have reduced 1 part of your daily meals. It’s just that simple.

If you didn’teat dinner the intake of calories is not increased. Consequently, the myth that says eating dinnermakes you fat is wrong!

Dinner simply means that you are adding one more meal, hence the added calories. Calories cannot tell time. If your calorie intake is 2000, skipping dinner, lunch, or breakfast is exactly the same.

If you burn only 1500 calories during that same day it means you have an extra 500 calories for your body to store as fat. When you stopped eating dinner, you lost weight. OF COURSE! It’s because you reduced the amount of calorie intake. Get it?

Remember when you ate a lot and you became sleepy?

On the other hand, if you have dinner it’s good to sleep, because when you sleep, you are still burning calories.

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Stop Eating Breakfast Instead of Dinner

SO WHY STOP EATING BREAKFAST INSTEAD OF DINNER?

“So how about breakfast?” you ask.

Almost everybody teaches that you should not eat a late breakfast. They will tell you that breakfast is beneficial, that it gives you energy, that you need it for your activity, that it builds your metabolism, makes your muscles healthy, feeds your brain and helps you concentrate all day long and . . . BLAH-BLAH-BLAAAAAH . . . YADA-YADA-YADA.

What if this is all wrong?

And this is new research information about breakfast.

Breakfast is a meal consumed after we get out of bed and before we become active.

If you eat at 2PM and you got out of bed at 1PM, and not at 8AM, that’s a breakfast, right?

What is the meaning of the word “breakfast”? Break fast; not just eating in the morning.

The following is the research result:

Studies [citation and reference needed here, otherwise just say “Common sense demonstrates” instead of “Studies show”] show that people eat the same size meals at lunch and dinner regardless of how much they eat at breakfast. This means that whether or not people eat breakfast, the quantity of lunch and dinner will be the same. It doesn’t mean that if you eat breakfast you will reduce the amount of food at lunch and dinner like the nutrition experts say.

This challenges the controversial wisdom that says that if you skip breakfast, you will be very hungry and eat more food at lunch.

The quantity of your meals is not based on whether or not you have already eaten or not but instead it has to do with your personal habits. If you are already accustomed to eating like a pig, you will continue the same habit, regardless of whether or not you’ve had breakfast.

Have you ever seen a skinny person who didn’t have time to eat one meal, and then at the next meal eats like there’s no tomorrow? Seriously, I doubt you have. Have you have seen fat people eat this way? WELL!

Previously there was research done in October of 2012; a study performed at ImperialCollege London, comparing the brain scans and calorie intake of 21 peoplewho ate or skipped breakfast. Medical News Today summarized the findings: "Skipping breakfast increases hunger, the attraction of high food calorie and food intake at lunch."

What happened? Psychological bias, that’s what. Imagine you were in a research program that didn’t allow you to eat breakfast.At lunch they serve you a sumptuous meal, rich in calories. What will you do unconsciously without even thinking about it? Who can resist a free meal? You will eat as much as possible. After all, you are eating on someone else’s dime, and your brain is telling you to indulge as an act of revenge. It isn’t your stomach doing the talking! Remember, they are thinking that this is legitimate research, but without realizing it they expect it to demonstrate that you will overeat when you’ve had no breakfast.

Some claim that skipping breakfast will cause obesity. Ha-ha-ha! Obesity is not caused by breakfast, lunch or dinner! Watch how an obese person eats. It’s a matter of habit!

Another study recently explored the difference between engaging in exercise withfull or an empty stomach. At the end of January, the British Journal of Nutritionpublished a paper that suggests that exercise before breakfastburns 20 percent more body fat than the same exercise after breakfast.The study also determined that people who exercise before breakfast did not consume extra calories or experience increased appetiteduring the day.

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Breakfast New Facts

These are the NEW Facts!

Doctor Javier Gonzalez, a member of the research team, told ScienceDaily: "In order to lose body fat we need access our stored fat and use it for energy. If exercise is done after an overnight fast without breakfast we will increase the total amount of energy burned, and make the larger proportion comefrom the burning of our excess of stored energy in the form of fat.”

You may have heard a study that said people who eat breakfast, have a healthier, thinner body compared with those who did not eat breakfast. You may have also heard that avoiding breakfast will make you fat. This makes me laugh when I hear it especially when it comes from a well known nutritionist. Never in my life have I ever seen a fat person avoid breakfast, lunch or dinner.

It is true there is research to support that people who eat breakfast are healthier than those who do not.  But these studies take samples of people who eat breakfast over the long term versus people who do not. This means that there is a serious bias in studies of this kind.

What do I mean by bias? Bias means that important factors are being ignored.People who are the subjects of the study are the ones whose regular lifestyle already includes breakfast and not breakfast skipping lifestyle. The bias is that the subjects who eat a regular breakfast tend to be those from a well educated, economically prosperous class who care more about their weight as opposed to those who are from a lower income class who work a lot of overtime and don’t have the time to think about or care about their weight. Right from the start, a different economical lifestyle places a random but important factor that is not accounted for in the study. The study is done on a voluntary basis and people with the same lifestyle participating in this kind of study are not taken into account.

Think about how many packaged breakfast product producers benefit from “research” that supports the sales of their products.

So to answer the premise that avoiding breakfast will make you overeat at lunch for me is funny because we are making a conscious decision and not by accident or by forgetting it. Secondly, even if it’s true that we eat more lunch and dinner, commonly the total calorie intake is still reduced. I personally have concluded that skipping breakfast is not harmful.

In conclusion, breakfast will rob you of the opportunity to burn off extra fat energy by starting your morning exercise after your overnight fast. Whereas dinner energy will burn off while you sleep and doesn’t create a problem.

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7 Reasons Skipping breakfast

Here are 7 reasons why you do not need breakfast

Breakfast doesn’t increase your metabolism

Studies have demonstrated that fasting or not eating breakfast has no effect on metabolism. Eating consistently every 3 hours and including breakfast also has no measurable effect.

Breakfast will not help you maintain muscle mass.

Maintaining muscle mass has more to do with exercise than with your meals. You will not lose muscle if you don’t eat every 3 hours. You sleep for 6 to 8 hours every night and doesn’t cause muscle loss does it? Your muscles don’t need protein every 3 hours while they are resting.

Breakfast is managing your blood sugar.

The general idea is that breakfast increases your blood sugar and assists in helping to control your insulin levels. Insulin is the key to muscle growth but it is also involved with fat storage.

Fasting is more useful for reducing insulin levels and dramatically improving the cellular sensitivity for insulin. This is far more important.

Breakfast increases hunger.

Many people, including myself feel hungry during the day after eating breakfast.

It could be a benefit or a drawback, depending on whether you wantgain muscle weight or lose fat.

To add weight: If you're a skinny guy who fights foreating a lot, eating breakfast will make it easier to achieveyour calorie needs.

For fat loss: more frequent meals are of no benefit. The hunger we feel during the day is a state of mind that you experience whether or not you eat breakfast. Remember that if you don’t eat in the morning, you have fat that can be burned instead.

For me and a lot of people eating breakfast creates an addiction to food and makes you want to eat again. This means calories added that can easily cause you to have a surplus of calories that will be converted into fat.

Breakfast does not make you healthier

People who do not eat breakfast are typically the ones who don’t exercise and eat donuts on their way to work, eat junk food during the day and eat a big dinner in front of the TV.

These are people who don’t want to diet. They’re not eating breakfast, but they are trading it instead with a snacking habit, and this is clearly unhealthy. Those of us who are working to lose weight and improve our health don’t do this because we know which habits are good and which ones are not.

Breakfast is not beneficial to your health directly, but it does help to establish healthy eating habits. Studies [What studies? Citation needed here] claim thatbreakfast and health condition does not have a direct correlation.

Breakfast does not properly manage blood sugar.
Breakfast does not increase your metabolism.
Breakfast does not prevent muscle damage.
Breakfast can make you hungry in the rest of the day.

Breakfast can even disrupt concentration

Studies [what studies? Citation needed here] suggest fasting for 48 hours did not affect cognitive tests negatively.You do not need breakfast for your mental alertness.

Many people, especially students will skip breakfast because they know they will be more productive, concentrate better and be more motivated for the rest of the day. This is also my personal experience.

Breakfast certainly not natural

Our ancestors probably did not eat a big breakfast: Before they could eat they had to hunt it down first. For a hunter, a small lunch and a big dinner is more the natural norm.

Did you remember when you were little and you hated to eat breakfast? BUT YOUR PARENTS FORCED YOU? This is because breakfast is createdBY SOCIAL FACTORS NOT HUMAN INSTINCT!

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7 Reasons Skipping breakfast : Proof

Here are Proof why you do not need breakfast

Skipping breakfast is much better than skipping dinner. This is something I want to make perfectly clear.

Remember that almost all of the articles that say that skipping breakfast can cause disease etc. frequently add a disclaimer in the fine print that states that the correlation of this study is not clear. You can check this for yourself :

The following link contains samples of articles that say skipping breakfast can have negative consequences:

http://www.usatoday.com/story/news/nation/2013/07/22/skipping-breakfastheart-attack-risk/2575723/

The contents:

ATLANTA — Another reason to eat breakfast: Skipping it may increase your chances of a heart attack.

A study of older men found those who regularly skipped breakfast had a 27% higher risk of a heart attack than those who ate a morning meal. There's no reason why the results wouldn't apply to other people, too, the Harvard researchers said.

Other studies have suggested a link between breakfast and obesity, high blood pressure, diabetes and other health problems seen as precursors to heart problems.

"But no studies looked at long-term risk of heart attack," said Eric Rimm, one of the study authors at the Harvard School of Public Health.

Why would skipping breakfast be a heart attack risk?

Experts aren't certain, but here's what they think: People who don't eat breakfast are more likely to be hungrier later in the day and eat larger meals. Those meals mean the body must process a larger amount of calories in a shorter amount of time. That can spike sugar levels in the blood and perhaps lead to clogged arteries.

But is a stack of syrupy pancakes, greasy eggs and lots of bacon really better than eating nothing?

researchers did not ask what the study participants ate for breakfast, and were not prepared to pass judgment on whether a fatty, sugary breakfast is better than no breakfast at all.

Other experts agreed that it's hard to say.

"We don't know whether it's the timing or content of breakfast that's important. It's probably both,"said Andrew Odegaard, a University of Minnesota researcher who has studied a link between skipping breakfast and health problems like obesity and high blood pressure."

"Generally, people who eat breakfast tend to eat a healthier diet," he added.

The new research was released Monday by the journal Circulation. It was an observational study, so it's not designed to prove a cause and effect.

Try to read the underlined statements above, they even doresearch but they are not sure what they are doing and their what the correlation is. Now that’s FUNNY.

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Eating Window : Fasting Limit

Introducing The Eating Window : Fasting Limit

After stop eat breakfast, I will introduce you to eating window.

Fasting with limited eating time and eat anything without thinking about calories.

Keep in mind that this does not mean you can suddenly become greedy and eat blindly. Many think that after fast they can eat as much as they want. This wrong! Eat normally like you eat each day. Don’t think about what you eat. Just eat your usual meal. OCD WILL NOT SUCCEED IF YOU BECOME GREEDY AFTER FASTING UNLESS YOU ARE IN THE ENLARGEMENT PHASE OF YOUR BODY. (I will discussed this problem later) THIS ALSO MEANS THAT YOU MUST NOT BECOME GREEDY.

Fasting here means there must not be any calorie intake.

You can drink water, tea or eat anything so long as it has no calories. You can even eat candy with 0 calories.  NO FRUIT or MILK OR VEGETABLES.

Someone asked me once if they could drink milk or eat fruit or vegetables during a fast. My answer . . . Can you sleep with you eyes open? You can, but you are not really sleeping if you do. Fasting is like that. If you eat something with calories in it, your fast has failed.

Why is this so important? Because OCD is a diet with emphasis on HGH (discussed later) that emerges when there is no calorie intake for 16 hours. So if you take in any calories, even in a small amount, you FAIL!

FASTING TIME

The fasting time I gave is 16 hours, 18 hours and 20 hours (time without food).

This means the meal time is 8 hours, 6 hours and 4 hours also called the eating window.

What does that mean?

This means you may eat whatever you usually eat (don’t be suddenly greedy) for 4, 6 or 8 hours a day (without having breakfast at least 3 or 4 hours after you wake up)

So if you abide by an 8 hour window it means that you start eating at 12PM until 8PM, 3 meals, or if you start eating at 3PM, you can eat to 12 AM.

If you utilize a 6 hour window, you eat at 12 PM with your last meal at 6PM. There is no restriction on when you start your eating time. It’s all up to you.

If you take 4 hours eating time and start eat at 2PM, you can eat till 6 PM.

You can eat many times when you feel hungry but not eat blindly! The magic is you will not feel hungry.

This is the first kind of fasting.

With this fast you can set your own eating timewhen you have dinner party or at a later time.

Very flexible!

REMEMBER OCD WILL FAIL IF YOU EAT BLINDLY AFTER YOU BREAK OCD FASTING.

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Eating Window : Fasting 24 hours

Introducing  The Eating Window : Fasting 24 hours

This is the second type.

It sounds scary, right?

This means you only eat once a day. You can eat any time, whatever you want and however many as you want. Don’t eat blindly don’t eat breakfast, and while fasting you can drink non calorie liquids.

Assume you start eating on Wednesday (tentative day) at 3 PM, eat one substantial meal. That's it! You can drink whatever you want as long as it has no calories.

Only eat once on Wednesday till the next day on Thursday at 3 PM then you are into your eating window. For example you choose a 4 hour window so you can eat on Thursday from 3 PM till 7 PM.

That’s fasting 24 hours.

Do you remember that one time in your life when you ate only one meal?

The question that usually arises is: “Will that cause dizziness, headaches or other problems? NOT when you grow accustomed to it. Maybe in the very beginning when you are unfamiliar, but after 2 tries then the problems will disappear. Remember to take in enough calories when in your window so that you will not be dizzy.

Example:

If you eat 6 times, but you only eat crackers, you will be stressed out and dizzy.

If you eat once a day but 2 portions of lemak rice with enough calories for one day and you will get through the day without any problems.

CAUTION:

Basically, women only need about 1200-1500 calories a day and men2000-2500 a day, soif you eat more than thatit will fatten you regardless of the kind of food, and eating less than that will make you slimmer.

For example fried rice has 750 calories. If you eat 2 portions it’s already enough to fill your day. So if you have enough calories you will not feel sick or dizzy when you eat only once a day.

What if you have ulcer? Talk to your doctor about it, but you can break your fast with your liquid ulcer treatment.

Remember that most of the time ulcers are caused by your own thoughts. If in your mind you are in agreement, it will be okay.

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Eating Window : Combined implementation

Combined implementation between your eating window and fasting 24 hours.

Simple….

Your Eating window

In the first week you have to start with your window of eating 8 hours a day without breakfast. This will be easy for you.

In the second week, narrow your window down to 6 hours a day.

In third week and beyond your eating window will be 4 hours a day.

Remember you can stop at 8 hours a day for the rest of your life or at 6 hours if you want without having to go to 4 hours a day but if you do, the results will not be maximized.

You will need a longer time for slimming or building your body if you are stuck at 8 hours or 6 hours.

When I began fasting, I entered the 4 hours a day window in the second week.

You can do this for as long as you wish even for your whole life.

If you prefer, you can stay at the 8 hour window. That means you only skip breakfast. A child can do that.

If you start with the 4 hour a day window, that’s EXTRAORDINARY! Congratulations!
If you prefer, you can alternate. For example over the period of a week you can open windows to eat 8 hours on Saturday or Sunday and the rest only 4 hours.

And there are more alternatives you can take.

As long as you stick to the rules it works, just not as quickly. But if you can stay with the 4 hour window every day, this will produce extraordinary results in a short time.

24 Hour Fasting.

If you want to get better and faster results you can put aside one or two days out of the week for a 24 hour fast. I do this three days out of the week.

Don’t be afraid. This doesn’t mean you don’t eat at all. As I said, do you remember ever in your life saying, “wow, I just ate once today,”? You must have… and you can.

Suppose you ateat 4 PM then ate again the next day starting at 4 PM again and entered your eating window patterns as in the first example above.

Very easy.

Combine those two things and your body will shape up in a short time!

Your body will become a natural fat burning machine!

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My Ways : Eat, Pray & Love

MY WAY

How did I do that?

This is the sample program I did personally at the start of my program and made it a habit.

• In the first week I implemented a 6 hour eating window (an 8 hour window was too easy for me)
• In the second week I entered a 4 hour eating window. I failed on this occasionally, but the next day I went right back to the 4 hour window.
• In the third week I entered 24 hour fasting pattern once a week and combined that with a 4 hour window.
• From the fourth week until the present, I have been using a 24 hour fasting pattern twice a week with a 6 or 4 hour window.

Remember this is so very flexible!

Sometimes I only fasting once 24 hours fasting in a week with 6 hours eating window, sometimes twice with 4 hours eating window or 8 hours eating window etc.

IS THIS GREAT, OR WHAT?

Obviously without my having to explain it, you already know that the best pattern is a 4-hour window with with a 24 hour fast 2 or three times a week. This means I can use this combination for a maximum effect. Keep in mind, nobody’s perfect, but that’s okay.

Within 45 to 60 days of doing this I could feel a remarkable difference in my body. You can see it in my photographs.

I started all of this with an existing ulcer. As far as I can tell, it’s gone. I was breaking my fasts starting with the ulcer medication in the first week. Now, it’s gone even when I do a 24 hour fast. I discussed this earlier.

EAT, PRAY AND LOVE

Let’s talk about what creates well developed muscles.

Is it supplements?
Is it exercise?
If not, what?

Let’s look first at supplements.

For starters, the only supplements that have been proven in research to be effective are those containingcreatine. Yesthat’s all and I will discuss that in detail later on. Whereas your body needs protein it’s not as much as you might think. There is literature out in the culture stating that the intake of protein will keep your body muscular. This is incorrect if it doesn’t include muscle exercise. The truth is that the food we eat on a regular basis contains enough protein for our bodies. It’s okay if you want to increase your protein intake with a supplement, but don’t overdo it.

Don’t waste your time thinking about protein or supplements unless you are into full bodybuilding and you are into the use of steroids.

Keep in mind that protein shakes and other supplements that contain protein also contain calories that can be stored as fat and increase your weight. How often do you see people at the gym whom you know have purchased ten different types of supplements but their body shape is much like a big box with legs?

The serious bodybuilder can use the supplements with success because they count their calories. They follow an intense tasteless diet of plain brown rice and boiled chicken breast along with their supplements. If that’s the lifestyle for you, you’re welcome to it. You can stop reading and follow that lifestyle.

Is that the lifestyle for me? NO, NO, and NO! I want to be free from that!

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My Ways : Muscle or Sales

SUPPLEMENTS FOR BUILDING MUSCLE OR FOR BOOSTING SALES?

Let’s talk about protein shakes offered on the main menu at the gym.

If you ever been a member at gym or visited, they might have used scare tactics like this:

1. After intense weight lifting you must immediately take protein!!
2. If your body weight is 70 kilograms, you must immediately take in 140 grams of protein.
3. If you delay taking your protein your muscles will not properly recover and you will destroy muscle tissue instead of building it!

Some even say that using my methods will make your muscles disappear! Oh, really? My muscles are still here.

Emergency! Emergency! Your muscles will be lost if you don’t use our protein supplement right away!

Take a look at who you hear this from. Usually it’s from the trainer who is selling the supplements. Often it’s from a bodybuilder with a very big and muscular body. Will they tell you whether or not they are using steroids? It’s more than likely that they’ll lie about it if you ask.

Protein shake supplements can help the development of muscle . . . especially if you don’t eat regular food which already contains protein.

So if you don’t eat any food and only drink the protein shake, that’s good, but how much of it is needed?

Should you drink it immediately after exercise, or should you drink it every 3 hours?

The answer is NOT!

Let me explain:

More protein doesn’t mean more muscle.

Protein is important for muscle development but it doesn’t mean that only eat more or drink protein supplements will make muscle bigger.

So the question is; How much protein does your body need?

Look at the research. You can google it. The recommended protein intake 0.8 grams per kilogram of adult body weight.

Simply expressed, to avoid muscle loss, women need at least 46 grams of protein a day and men need at least 56 grams of protein a day.

This is far lower than what you hear out there from other people or from most nutritionists.
Certainly, if you exercise a lot, the suggested daily dose of protein will need to be increased.
What is also important to remember that the overall calorie intake also increased with the level of activity. So basically, the more you do your activity so the more total calories needed, that’s the logic right?

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Protein on OCD

Protein on Obsessive Corbuzier's Diet

Your body only absorbs about 30 grams of protein every time you eat. How does this affect you with an OCD fast, and afterwards when you eat? Will this cause you to loose muscle mass when you fast and eat only 2 or three times in a day, or not at all? Most certainly NOT! Your body is far smarter than that. It will consume the fat and protein reserves and use it to build your muscle, not tear it down.

So what of the theory that says you must eat 5 or 6 times a day to keep up your protein level? According to the manufacturers and salespersons of Supplements it is, and if you believe them, they will love you and you will see their $mile$, as you consume their products to get your 20 grams of protein every 2-3 hours.

In reality, maybe your body works better when protein is available at random times.

The statements from Dr Eades’s blog comments:

http://www.proteinpower.com/drmike/

“I don’t think that protein will affect muscle mass at all. If you go without food for long periods of time, say, a few days, your metabolic system will convert your muscle mass to alter stored protein into the glucose you need to keep your blood sugar normal. BUT this doesn’t happen if you fast for a short period of time.”

Instead it’s good to burn your fat because your muscle will use recycled junk protein from your fat!

Do you still think that you need periodic protein to build more muscle?

Here's another interesting view of how the body can actuallyuse protein in the diet during fasting by eating only once or twice vs. eating frequently.

A research project cited in the American Journal of Clinical Nutrition, Vol. 69, No. 6, 1202-1208, June 1999 was conducted with, 15 elderly women (averaging 68 years in age), 7 of them were fed once a day for 14 days with 80% of the daily protein in the amount of  1200 calories, and the 8 remaining women were given the same amount of daily protein every 3 hours, spread over 4 meals.

The result is that there was a more positive balance of nitrogen with those who ate only once compared with those to ate more frequently.Muscle-forming protein turnover also higher than the group who eat more.

( American Journal of Clinical Nutrition, Vol. 69, No 6, 1202-1208, June 1999)

Consequently, the group that ate once or rarely increased the balance of nitrogen, protein turnover and protein synthesis, compared to the ones who ate more often. In summary they achieved a more responsive anabolic state. (muscle building state).

“Drink protein immediately after exercise and you will build muscle!” Are you sure?

(As we have heard from one source or another, if you eat immediately after exercise it will increase protein synthesis which builds muscle).

It’s important to know that your body works gradually in long term and not from minute to minute. With that in mind, we should not ignore the larger overall picture of muscle recovery.

Our muscles are not built up in one hour of exercise! Our muscles can be built in 24-48 hours after exercising, while there is food intake any time.

“Even in a fed state, protein and carbohydrate supplementation stimulates muscle protein synthesis during exercise. Ingestion of protein with carbohydrate during and immediately after exercise improves whole-body protein synthesis but does not further augment muscle protein synthesis rates during 9 h of subsequent overnight recovery.”

Source: Coingestion of Carbohydrate and Protein Hydrolysate Stimulates Muscle Protein Synthesis during Exercise in Young Men, with No Further Increase during Subsequent Overnight Recovery; Journal of Nutrition, doi:10.3945/jn.108.092924

This research says that there will be no additional muscle building effectin protein intake immediately after exercise.

Maybe you need direct intake if you are a bodybuilder, but I’m not. I don’t think you are either, so why should you follow a bodybuilder’s style which is to eat brown rice and tasteless chicken breast and bring milk anywhere you go?

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The Real Benefit of Protein

THE REAL BENEFIT OF PROTEIN

Many people are using a higher protein intake because they are afraid of losing muscle. The fact is you need all different kinds of calories in order to build muscle including fat.

Why do some tell you that it is easier to lose weight with more protein? It’s mainly because protein will make you feel full and help you to stop eating excessively.

Remember. The amount of protein you really need to build muscle is lower than what do you think, but you still need to get enough calories from your food, that’s the bottom line.

I can’t imagine how you enjoy life while you keep thinking about the amount of protein every time you eat . . . Hahahaha! Think about counting your calories while you eat. Counting calories is good thing, but it doesn’t have to be a requirement at all when you eat according to what you need in OCD.

OCD will not make you lose any muscle, but it will utilize more internal sources (amino acids) like enzymes and unused protein in fat.

Body builders will tell you to eat 300+ grams of protein a day and exercises 5X a week. Well, make sure you ask them what other drugs they use? Almost all body builders (not all of them) that I know have offered me steroids or pro-hormones.  Well of course they need lots of protein!

The point is either you eat 1, 2 or 3 portion of food in a short time period in the eating window I told you, or 6 small portion in one full day, Your body will not have any trouble finding the best way to build muscle. In the long term, the results will be the same as long as you keep the quantity of total protein constant every day.

But it’s all back to what I believe the various researches. If you want to spend a lot on protein milk, you have the right to waste your money if you want to.

How about me?

Honestly, I use Whey protein shakes; one glass a day as my food intake and for the purpose of building muscle. That’s it, no more than that, which is 30 grams of protein. I do this because sometimes it’s hard for me to find food in my daily life and a protein shake makes it easy to fulfill my minimum intake of daily protein.

In addition to protein, I also take 5-10 gram of Creatine before and after exercising. (Creatine is allowed during a fast) One of the supplements that are proven to increase strength and muscle mass in the long term is Creatine monohydrate. And, because Creatine is not metabolized for energy and will not increase insulin levels, taking Creatine during a fast is acceptable.

Note:
In the last month I haven’t used any protein shakes or Creatine and I haven’t experienced any muscle decline so long as I have eaten enough food. 

For convenience, women need 50 grams of protein and men need 80 grams to maintain and form their body. You can get it from the food you eat. Any more than that will not be useful.

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