Combined implementation between your eating window and fasting 24 hours.
Simple….
Your Eating window
In the first week you have to start with your window of eating 8 hours a day without breakfast. This will be easy for you.
In the second week, narrow your window down to 6 hours a day.
In third week and beyond your eating window will be 4 hours a day.
Remember you can stop at 8 hours a day for the rest of your life or at 6 hours if you want without having to go to 4 hours a day but if you do, the results will not be maximized.
You will need a longer time for slimming or building your body if you are stuck at 8 hours or 6 hours.
When I began fasting, I entered the 4 hours a day window in the second week.
You can do this for as long as you wish even for your whole life.
If you prefer, you can stay at the 8 hour window. That means you only skip breakfast. A child can do that.
If you start with the 4 hour a day window, that’s EXTRAORDINARY! Congratulations!
If you prefer, you can alternate. For example over the period of a week you can open windows to eat 8 hours on Saturday or Sunday and the rest only 4 hours.
And there are more alternatives you can take.
As long as you stick to the rules it works, just not as quickly. But if you can stay with the 4 hour window every day, this will produce extraordinary results in a short time.
In the first week you have to start with your window of eating 8 hours a day without breakfast. This will be easy for you.
In the second week, narrow your window down to 6 hours a day.
In third week and beyond your eating window will be 4 hours a day.
Remember you can stop at 8 hours a day for the rest of your life or at 6 hours if you want without having to go to 4 hours a day but if you do, the results will not be maximized.
You will need a longer time for slimming or building your body if you are stuck at 8 hours or 6 hours.
When I began fasting, I entered the 4 hours a day window in the second week.
You can do this for as long as you wish even for your whole life.
If you prefer, you can stay at the 8 hour window. That means you only skip breakfast. A child can do that.
If you start with the 4 hour a day window, that’s EXTRAORDINARY! Congratulations!
If you prefer, you can alternate. For example over the period of a week you can open windows to eat 8 hours on Saturday or Sunday and the rest only 4 hours.
And there are more alternatives you can take.
As long as you stick to the rules it works, just not as quickly. But if you can stay with the 4 hour window every day, this will produce extraordinary results in a short time.
24 Hour Fasting.
If you want to get better and faster results you can put aside one or two days out of the week for a 24 hour fast. I do this three days out of the week.
Don’t be afraid. This doesn’t mean you don’t eat at all. As I said, do you remember ever in your life saying, “wow, I just ate once today,”? You must have… and you can.
Suppose you ateat 4 PM then ate again the next day starting at 4 PM again and entered your eating window patterns as in the first example above.
Very easy.
Combine those two things and your body will shape up in a short time!
Your body will become a natural fat burning machine!
If you want to get better and faster results you can put aside one or two days out of the week for a 24 hour fast. I do this three days out of the week.
Don’t be afraid. This doesn’t mean you don’t eat at all. As I said, do you remember ever in your life saying, “wow, I just ate once today,”? You must have… and you can.
Suppose you ateat 4 PM then ate again the next day starting at 4 PM again and entered your eating window patterns as in the first example above.
Very easy.
Combine those two things and your body will shape up in a short time!
Your body will become a natural fat burning machine!
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