Eating Window : Fasting Limit

Introducing The Eating Window : Fasting Limit

After stop eat breakfast, I will introduce you to eating window.

Fasting with limited eating time and eat anything without thinking about calories.

Keep in mind that this does not mean you can suddenly become greedy and eat blindly. Many think that after fast they can eat as much as they want. This wrong! Eat normally like you eat each day. Don’t think about what you eat. Just eat your usual meal. OCD WILL NOT SUCCEED IF YOU BECOME GREEDY AFTER FASTING UNLESS YOU ARE IN THE ENLARGEMENT PHASE OF YOUR BODY. (I will discussed this problem later) THIS ALSO MEANS THAT YOU MUST NOT BECOME GREEDY.

Fasting here means there must not be any calorie intake.

You can drink water, tea or eat anything so long as it has no calories. You can even eat candy with 0 calories.  NO FRUIT or MILK OR VEGETABLES.

Someone asked me once if they could drink milk or eat fruit or vegetables during a fast. My answer . . . Can you sleep with you eyes open? You can, but you are not really sleeping if you do. Fasting is like that. If you eat something with calories in it, your fast has failed.

Why is this so important? Because OCD is a diet with emphasis on HGH (discussed later) that emerges when there is no calorie intake for 16 hours. So if you take in any calories, even in a small amount, you FAIL!

FASTING TIME

The fasting time I gave is 16 hours, 18 hours and 20 hours (time without food).

This means the meal time is 8 hours, 6 hours and 4 hours also called the eating window.

What does that mean?

This means you may eat whatever you usually eat (don’t be suddenly greedy) for 4, 6 or 8 hours a day (without having breakfast at least 3 or 4 hours after you wake up)

So if you abide by an 8 hour window it means that you start eating at 12PM until 8PM, 3 meals, or if you start eating at 3PM, you can eat to 12 AM.

If you utilize a 6 hour window, you eat at 12 PM with your last meal at 6PM. There is no restriction on when you start your eating time. It’s all up to you.

If you take 4 hours eating time and start eat at 2PM, you can eat till 6 PM.

You can eat many times when you feel hungry but not eat blindly! The magic is you will not feel hungry.

This is the first kind of fasting.

With this fast you can set your own eating timewhen you have dinner party or at a later time.

Very flexible!

REMEMBER OCD WILL FAIL IF YOU EAT BLINDLY AFTER YOU BREAK OCD FASTING.