NUTRITION EXPERT PROTEST
Unfortunately, many people will start complaining at this time without readingfurther ..
Usually they (especially bodybuilders and nutritionists) will begin to make statements such as the following:
- If you are fasting then you will deplete muscle tissue (muscle will be lost)
- If you are fasting then you will damage and decrease your metabolism
- If you are fasting then you will be lacking in protein intake and so on.
- We have to eat small portions 6 times a day to maintain metabolismand build muscle
- Protein intake should be plentiful and done immediately or your muscle will not develop.
My question is…
Where did you get a theory like this? Reading? Googling? Or gossip?
Did you know that the contemporary caricature of Santa Clause was first created by the 18th and 19th century writers Washington Irving, Clement Clarke Moore, historian John Pintard and illustrator Thomas Nast? Probably not!
Same with this.How can you know? Most of it comes from casual conversation. Many will assert that:
THERE IS NO RESEARCH TO CONFIRM THAT THIS IS TRUE. IF SO, WHEN WAS THE RESEARCH DONE AND BY WHO?
BUT DID YOU KNOW THAT RESEARCHIS NOT THE ABSOLUTE AND THAT IT IS GROWING EVERY DAY? A THEORY A CAN BE POSTULATED IN A SHORT AMOUNT OF TIME. IT’S THE SAME WITH MY OWN THEORY.
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