- No breakfast (minimal 3-4 hours after waking up) the reason was explained in the eBook
- Eat 8/6/4 hours a day (outside those hours only drink plain water or tea without sugar) with this you can raise your HGH level.
- If you are accustomed to a 4 hour eating pattern please try a 24 hour fast/eat once a day at a maximum of 3 times a week.
- Eat what you normally eat before you begin the OCD program
- Exercise with weight lifting not cardio, fat burning will be maximized after 2 days in a row of weight lifting if you are fasting.
- Fasting over 16 hours/day increases your HGH hormone by 1300%-2000% which is beneficial for restoring all the functions in your body with maximum fat burning
- Complete information about OCD is in the eBook which you can download at www.readyforfit.com please read before you implement OCD
Thank you...
Deddy Corbuzier
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