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LET ME INTRODUCE YOU TO OCD
Although some will say that OCD will become a trend that will disappear like most diets do. Others will say that we have to watch and see if this diet plan will survive into the future or just be a temporary fad.
But honestly; ask yourself this question. Has anyone of youever managed to withstand any diet you have tried for any length of time? At most, maybe only 10% from all of us have had the kind of success we wanted. It’s basically a choice.
Can you endure...
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THIS IS Obsessive Corbuzier's Diet
In a nutshell, OCD is fasting.
. . . While continuing to eat and drink.
WHAT?!? (You say)
Don’t shy away when you hear the word “fasting.”This fasting enables you to eat any time and eat whatever you want.
BUT BEFORE EXPLAIN HOW LET WE READ THIS FIRST.
“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our...
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SCIENTIFIC FACT ABOUT Obsessive Corbuzier's Diet
Approximately 3-4 hours after we eat, we enter what is known as postabsorbtive condition, where insulin starts to drop.
This is where the energy used by the body starts to come into internal sources in body.
The liver is the major source of stored glycogen through glycogenolysis (remember, the main source is not from muscle, but fat unless they are involved in hard activity or once your fat levels fall below 7%).
Also with insulin falling (and...
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NUTRITION EXPERT PROTEST
Unfortunately, many people will start complaining at this time without readingfurther ..
Usually they (especially bodybuilders and nutritionists) will begin to make statements such as the following:
If you are fasting then you will deplete muscle tissue (muscle will be lost)
If you are fasting then you will damage and decrease your metabolism
If you are fasting then you will be lacking in protein intake and so on.
We have to eat small portions 6 times a day to maintain...
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LET’S TAKE A LOOK AT THIS THEORY: (part 1)
Not eating at all is different from fasting
Research in fact has demonstrated that with up to 72 hours of fasting, the metabolism will not slow down. (Macdonald IA, Webber J, 1995), and instead it slightly improves the metabolism. Yes! That’s what I said! It will increase! (It is after the 72-hour period that will cause it to decrease).
This means that short-term fasting by its self will not lower your metabolism. As long as you do not fast without...
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LET’S TAKE A LOOK AT THIS THEORY: (part 2)
"But theysay thatwhen you fast you will lose MUSCLE!"
Do you really think your body's internal survival mechanism is so stupid that it will take only your muscle tissue directly and not defend it?
Let me ask you…
If your right hand is broken and in a cast and your left hand is normal, and you eat the same food every day for a month and after a month, what happens? You cut the plaster off of your hand and what do you discover? What happens?
Which...
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THE RIGHT KIND OF FASTING
THE RIGHT KIND OF FASTING WILL INCREASE YOUR HGH WHICH WILL MAKE YOU YOUNGER AND MORE MUSCULAR!!
Go without food for several hours will NOT slow down your metabolism! It will not cause havoc your blood sugar. Short term fasting will improve insulin sensitivity and this is a huge advantage. When your cells are sensitive to insulin, they do a better job working with your pancreas. Loss of insulin sensitivity creates a risk factor for heart disease, diabetes and obesity...
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